Our six core class formats can suit a student’s every mood, from a deep stretch in Y6 Restore to a challenging workout in Y6 Sculpt & Flow. Class temperatures range from warm (in order to take the chill out of the air and help support your muscles) to hot (so you get an incredible sweat).
YogaSix is a heated vinyasa based studio, which means each class maintains a connection to breath and includes fluid transitions.
CORE FORMATS:
Y6 Hot
This YogaSix signature set sequence, Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated practice room. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.
Y6 Power
Y6 Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.
Y6 Slow Flow
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
Y6 101
Everyone starts somewhere when it comes to yoga. Maybe you’re brand new or are looking for a way to ease back into your practice. This class will develop your strength, flexibility, comfort level, and stamina as you challenge your body and mind in lightly warm full sensory room. Y6 101 classes are led by expert instructors who will skillfully guide the class through a full-body experience, complete with breath work.
Y6 Sculpt & Flow
Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
Y6 Restore
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in lightly warm full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.
SPECIALTY FORMATS:
Y6 TRX
Y6 TRX is offered only at select locations incorporating our 6 core classes utilizing a full TRX wall mount system. Strengthen Yourself by experiencing a yoga practice allowing you to engage muscles that weren't previously activated in a typical yoga practice. This is a great class to do if you're used to TRX and you want to try out yoga. It's also a great class if you've been doing yoga for a while and want to ramp up what you've been able to do on your mat. Y6 TRX is a little bit of everything, increasing range of motion, noticing asymmetries in your body that you can then work on. Let's Hang Out!
Y6 MOBILITY
Unlock your body’s full potential with Y6 Mobility—a yoga experience like no other. This class goes beyond traditional yoga to help you build range of motion, joint stability, flexibility, and functional mobility. It’s the perfect practice for anyone looking to move better, feel stronger, and prevent injury through intentional, targeted movement.
SAMPLER CLASSES:
Y6 MIX/Y6 MIX: SLOW JAMS
If you're curious about what our yoga classes are all about, this is for you. In this 45-minute class, you'll flow, sweat, strengthen, and stretch as you dive into several of our signature yoga styles. Experience what YogaSix is all about.